SOMATIC + ENERGETIC SUPPORT
we both know you need this
you show up for so many people in so many different ways. when was the last time someone showed up for you, even a fraction of how you give to others?
this isn't self care as a luxury. it's a necessity if you plan to keep doing what you do best.
some days you're on top of the world. fully in it, excited, momentum carrying you forward. other days you just need a sec. not because anything is wrong... just because there's a lot going on and your mind hasn't fully stopped since you woke up. or went to bed.
the to-do list is always quietly replaying in the background. this meeting, that deadline, this client, that idea. it's all good stuff. it's growth. it's movement. but it's also a lot sometimes.
and maybe you're running at 80% and you can feel the gap. or maybe you already know you're tired and you've been waiting for permission to actually do something about it.
either way, you're here. and probably thinking...
you're fine.
but who wants to be just fine?
you deserve to be thriving. to feel wonderful. to have life knocking on your door with opportunities and love and excitement and things that light you up.
you shouldn't be living a fine life. you deserve a life that's vibrant.
and you can't get there running on a slightly depleted version of yourself.
so let's do something about that.
you'd invest in a coach. a course. a new laptop. a team member. you'd call all of those necessary.
so why is investing in the person running the whole thing still somehow... optional?
real self care isn't a shopping spree or a fresh set of nails (though there's nothing wrong with those).
it's the kind of care that actually takes care of you. that clears what's been sitting heavy, settles your nervous system, and puts you back in your body so you can run your business, show up for your family, and actually enjoy the life you're building.
that's what this is.
what a session looks like
first — you're on the floor. not a massage table. a japanese floor mattress that's honestly nicer than it sounds. there's something about being low to the ground that does something. more grounded. more held. more human.
you lay down, get comfortable, and let go.
from there it's intuitive. every session is different because every person is different (and honestly, every version of the same person is different too).
I use a combination of touch therapy, bodywork, breathwork, and energy work to move what's been sitting heavy and bring your system back into something that feels like itself again. essential oils, crystals, music. sometimes a bamboo brush through your hair. sometimes holding. sometimes stretching. sometimes just presence.
I follow what your body is asking for, not a script. so I can't tell you exactly what will happen — but I can tell you you'll feel it.
sometimes things come through during a session. insights, clarity, something that just lands. when that happens I'll share it. it's not the whole point but it's part of the experience.
you'll leave lighter. clearer. like you stepped outside into fresh cold air and remembered what it feels like to actually breathe.
choose your container
three ways to work together - from a single session to ongoing support.
start wherever feels right.
radiant rest
90 minutes · $222 · in person
this is where it starts.
if you've never done anything like this before (or if it's been a while since someone actually took care of you) this is your invitation. 90 minutes on the floor where the only thing you have to do is receive.
every session is different because I follow what your body is asking for, not a script. you might leave with clarity you didn't expect. you might leave with something shifted that you didn't even know was stuck. either way, you will leave lighter.
come try it. see what it's all about.
the series
3 sessions · $555 · in person
let's take things a step further.
three sessions, spaced two weeks apart to allow for integration between each one.
because what moves in a session doesn't stop moving when you leave (it continues to settle, shift, and show up in your life in the days after). the space between sessions is part of the work.
this is for the person who tried it once and felt something. who wants to go a little deeper, clear a little more, and give themselves the gift of showing up for themselves consistently for a season.
the full cup
$1,111/month · ongoing somatic support
you know the saying. you can't pour from an empty cup.
this is for the person who is ready to make their own replenishment a non-negotiable. not just when things get hard, but as a way of life.
two 90-minute sessions per month, plus reflective prompts, guided meditations, grounding practices, and more. whatever is needed to help you integrate fully.
this isn't a bundle of sessions. it's an ongoing relationship with your own wellbeing. a sacred container that holds you while you hold everything else.